:root{--bg-primary:#0b0f19;--bg-secondary:#161e2e;--bg-card:#161e2eb3;--bg-card-hover:#1e293bcc;--border-color:#ffffff14;--border-active:#f9731666;--color-primary:#f8fafc;--color-secondary:#94a3b8;--color-muted:#64748b;--accent-orange:#ff7a00;--accent-orange-rgb:255, 122, 0;--accent-green:#10b981;--accent-green-rgb:16, 185, 129;--accent-red:#ef4444;--accent-blue:#3b82f6;--font-family-body:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-family-title:"Outfit", sans-serif;--border-radius-sm:8px;--border-radius-md:16px;--border-radius-lg:24px;--transition-fast:.2s ease;--transition-normal:.3s cubic-bezier(.4, 0, .2, 1);--shadow-sm:0 2px 8px #00000026;--shadow-md:0 10px 25px -5px #0000004d, 0 8px 10px -6px #0000004d;--shadow-accent:0 0 20px #ff7a0040}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;margin:0;padding:0}html,body,#root{height:100%;min-height:100%}body{font-family:var(--font-family-body);color:var(--color-primary);background-color:#030712;width:100vw;padding:0;line-height:1.5;overflow:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font-family-title);font-weight:700}::-webkit-scrollbar{width:4px;height:4px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:10px}.app-container{background:radial-gradient(circle at top,#111827 0%,#030712 100%);justify-content:center;align-items:center;width:100vw;height:100dvh;display:flex;position:relative}.phone-frame{background-color:var(--bg-primary);width:100%;max-width:440px;height:100%;max-height:100%;box-shadow:none;border-radius:0;flex-direction:column;display:flex;position:relative;overflow:hidden}@media (width>=480px){.phone-frame{border:10px solid #1e293b;border-radius:40px;width:410px;height:840px;max-height:90%;box-shadow:0 25px 50px -12px #000000b3}.phone-frame:before{content:"";z-index:9999;pointer-events:none;background-color:#1e293b;border-bottom-right-radius:16px;border-bottom-left-radius:16px;width:140px;height:25px;position:absolute;top:0;left:50%;transform:translate(-50%)}}.phone-viewport{width:100%;height:100%;padding-top:env(safe-area-inset-top);padding-right:env(safe-area-inset-right);padding-bottom:0;padding-left:env(safe-area-inset-left);flex-direction:column;flex:1;display:flex;position:relative;overflow-y:auto}.glass-panel{background:var(--bg-card);-webkit-backdrop-filter:blur(12px);border:1px solid var(--border-color);border-radius:var(--border-radius-md);box-shadow:var(--shadow-sm);padding:20px}.btn-primary{background:linear-gradient(135deg, var(--accent-orange) 0%, #ff5100 100%);color:#fff;border:1px solid var(--border-color);border-radius:var(--border-radius-md);font-family:var(--font-family-title);cursor:pointer;width:100%;box-shadow:var(--shadow-sm);transition:all var(--transition-fast);justify-content:center;align-items:center;gap:8px;padding:14px 24px;font-size:16px;font-weight:600;display:flex}.btn-primary:active{opacity:.9;transform:scale(.97)}.btn-primary:disabled{background:var(--bg-secondary);color:var(--color-muted);cursor:not-allowed;border-color:var(--border-color)}.btn-primary,button.btn-primary{appearance:none!important;box-shadow:var(--shadow-sm)!important;-webkit-box-shadow:var(--shadow-sm)!important;border-radius:var(--border-radius-md)!important;-webkit-tap-highlight-color:transparent!important;touch-action:manipulation!important;background-image:none!important;justify-content:center!important;align-items:center!important;height:auto!important;min-height:48px!important;padding:14px 24px!important;display:flex!important}.btn-primary *{-webkit-touch-callout:none!important}.btn-secondary{color:var(--color-primary);border:1px solid var(--border-color);border-radius:var(--border-radius-md);font-family:var(--font-family-title);cursor:pointer;width:100%;transition:all var(--transition-fast);background:#ffffff0d;justify-content:center;align-items:center;gap:8px;padding:14px 24px;font-size:16px;font-weight:500;display:flex}.btn-secondary:active{background:#ffffff1a;transform:scale(.97)}.btn-secondary:disabled{cursor:not-allowed;pointer-events:none;opacity:.5;background:#ffffff1a}.stepper-button{color:var(--color-primary);background:#ffffff14;border:none;transition:background .12s,transform .12s,box-shadow .12s}.stepper-button:focus-visible{outline-offset:2px;outline:2px solid #ff7a00cc}.form-group{margin-bottom:20px}.form-group label{text-transform:none;letter-spacing:normal;color:var(--color-secondary);font-size:13px;font-weight:500;font-family:var(--font-family-title);margin-bottom:8px;display:block}.form-control{border:1px solid var(--border-color);width:100%;color:var(--color-primary);font-size:15px;font-family:var(--font-family-body);transition:all var(--transition-fast);box-shadow:none;appearance:none;background:#ffffff0a padding-box padding-box;border-radius:12px;min-height:44px;padding:12px 14px;display:block}.form-control:focus{border-color:var(--accent-orange);background:#ffffff12;outline:none}.password-input-wrapper{position:relative}.auth-forgot-password{justify-content:flex-end;margin-top:10px;display:flex}.auth-recovery-content{width:100%}.auth-recovery-brand{margin-bottom:28px}.auth-success{color:#86efac;background:#22c55e1a;border:1px solid #22c55e59;border-radius:12px;margin-bottom:20px;padding:12px 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env(safe-area-inset-bottom));background:var(--bg-primary);overflow-y:auto}.legal-page-header{align-items:center;gap:14px;margin-bottom:20px;display:flex}.legal-page-header h1{margin:0;font-size:24px;line-height:1.15}.legal-page-header p{color:var(--color-muted);margin:4px 0 0;font-size:11px}.legal-document{color:var(--color-secondary);background:var(--bg-card);border:1px solid var(--border-color);border-radius:20px;padding:20px}.legal-intro{color:var(--color-primary);margin:0 0 22px;font-size:14px;line-height:1.6}.legal-document section+section{margin-top:24px}.legal-document h2{color:var(--color-primary);margin:0 0 8px;font-size:16px}.legal-document p,.legal-document li{font-size:12px;line-height:1.65}.legal-document p{margin:0}.legal-document ul{margin:0;padding-left:18px}.legal-document li+li{margin-top:6px}.legal-warning{color:#fde68a;background:#f59e0b1a;border:1px solid #f59e0b47;border-radius:12px;margin:0 0 22px;padding:12px;font-size:11px;line-height:1.5}.legal-warning 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0;border:0;border-radius:8px;justify-content:center;align-items:center;padding:0;display:inline-flex;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.password-visibility-button:hover{color:var(--color-primary);background:#ffffff0f}.password-visibility-button:focus-visible{outline:2px solid var(--accent-orange);outline-offset:1px}input[type=text],input[type=email],input[type=password],input[type=number],textarea,select{appearance:none!important;color:var(--color-primary)!important;border:1px solid var(--border-color)!important;box-shadow:none!important;width:100%!important;min-height:44px!important;font-size:15px!important;font-family:var(--font-family-body)!important;background:#ffffff0a!important;border-radius:12px!important;padding:12px 14px!important}input::placeholder,textarea::placeholder{color:#ffffff80!important}input:-webkit-autofill{-webkit-text-fill-color:var(--color-primary)!important;-webkit-box-shadow:inset 0 0 0 1000px 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#ffffff0a!important}input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}.compact-stepper-input{text-align:center}.page-screen{flex-direction:column;height:100%;display:flex;position:relative}.page-content{flex:1;overflow-y:auto}.page-content--padded{padding:20px 20px 100px}.page-title{margin:0;font-size:20px;font-weight:800}.page-title-large{font-size:24px}.page-subtitle{color:var(--color-secondary);font-size:14px}.header-row{align-items:center;gap:12px;display:flex}.row-between{justify-content:space-between;align-items:center;display:flex}.row-gap{gap:8px;display:flex}.row-gap-10{gap:10px;display:flex}.row-gap-12{gap:12px;display:flex}.col-full{flex:1}.button-circle-small{width:32px;height:32px}.button-ghost--link{color:var(--accent-orange);cursor:pointer;background:0 0;border:none;padding:0;font-size:14px;font-weight:600}.stepper-button.compact-stepper-btn{width:26px;height:34px;color:var(--color-primary);cursor:pointer;background:#ffffff14;border:none;border-radius:8px}.stepper-button.compact-stepper-btn:hover{background:#ffffff1f}.stepper-button.compact-stepper-btn:active{background:#ffffff2e;transform:scale(.96)}.stepper-button.compact-stepper-btn:focus-visible{outline-offset:2px;outline:2px solid #ff7a00cc}.section-heading{color:var(--color-secondary);margin:0;font-size:16px;font-weight:700}.section-heading-compact{font-size:14px}.create-workout-content{flex:1;padding:20px 20px 100px;overflow-y:auto}.alert-panel--danger{background:#ef44441a;border-color:#ef444433}.create-workout-section-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.create-workout-empty-button{width:auto;padding:8px 12px;font-size:12px}.create-workout-day-pill{cursor:pointer;transition:all var(--transition-fast);border:1px solid var(--border-color);color:var(--color-secondary);background:#ffffff08;border-radius:12px;flex:none;padding:10px 12px;font-size:13px;font-weight:700}.create-workout-exercise-card{padding:16px;position:relative}.create-workout-params{gap:10px;display:flex}.create-workout-param{justify-content:center;align-items:center}.create-workout-modal-backdrop{z-index:1000;background:#030712f2;flex-direction:column;width:100%;height:100%;animation:.2s ease-out fadeIn;display:flex;position:absolute;top:0;left:0}.create-workout-modal{flex-direction:column;width:100%;height:100%;display:flex}.create-workout-modal-header{border-bottom:1px solid var(--border-color);justify-content:space-between;align-items:center;padding:20px;display:flex}.create-workout-modal-search{padding:16px 20px 8px;position:relative}.create-workout-search-input{padding-left:36px}.create-workout-modal-toggle{padding:10px 20px}.create-workout-modal-form{flex:1;padding:20px;overflow-y:auto}.create-workout-category-list{white-space:nowrap;gap:8px;padding:8px 20px;display:flex;overflow-x:auto}.exercise-selector-item{text-align:left;border:1px solid #0000;justify-content:space-between;align-items:center;width:100%;height:100px;transition:border-color .2s;display:flex}.exercise-selector-info{flex-direction:column;gap:4px;display:flex}.exercise-name{color:var(--color-primary);font-size:14px;font-weight:700}.exercise-subtitle{color:var(--color-muted);font-size:12px}.create-workout-full-width-button{width:100%;margin-top:10px}.section-card{margin-bottom:24px}.section-card--compact{padding:14px}.day-pill{cursor:pointer;transition:all var(--transition-fast);border:1px solid var(--border-color);color:var(--color-secondary);background:#ffffff08;border-radius:12px;flex:none;padding:10px 12px;font-size:13px;font-weight:700}.day-pill--active{border-color:var(--accent-orange);color:var(--accent-orange);background:#ff7a0024}.alert-panel-icon{align-items:center;gap:8px;display:flex}.flex-center{align-items:center;display:flex}.flex-column-gap{flex-direction:column;gap:12px;display:flex}.text-small{font-size:13px}.text-muted{color:var(--color-secondary)}.align-center{flex-direction:row;align-items:center;gap:12px;display:flex}.mb-0{margin-bottom:0}.mt-auto{margin-top:auto}.exercise-item{background:#ffffff08;border-radius:10px;padding:10px 12px;font-size:13px}.icon-large{margin:0 auto 12px;display:block}.empty-state-card{text-align:center;border:1px dashed var(--border-color);background:#ffffff05;border-radius:24px;padding:48px 24px}.shared-day-button{text-align:left;width:100%;color:var(--color-primary);cursor:pointer;justify-content:space-between;align-items:center;display:flex}.shared-day-button .day-summary{display:block}.mb-6{margin-bottom:6px}.flex-1{flex:1}.flex-1-5{flex:1.5}.glass-panel--compact{padding:16px}.button-danger{color:var(--accent-red);cursor:pointer;background:#ef44441a;border:none;border-radius:10px;padding:12px}.button-toggle--active{color:var(--accent-red);background:#ef44441a;border-color:#ef444433}.button-toggle--inactive{color:var(--accent-orange);background:#ff7a001a;border-color:#ff7a0033}.icon-muted{color:var(--color-muted)}.page-loading{color:var(--color-secondary)}.phone-viewport--no-bottom{min-height:0;padding-bottom:0;overflow:hidden}.flex-column{flex-direction:column;display:flex}.flex-row{display:flex}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-4{gap:4px}.gap-5{gap:5px}.gap-6{gap:6px}.gap-8{gap:8px}.gap-10{gap:10px}.gap-12{gap:12px}.gap-14{gap:14px}.gap-16{gap:16px}.gap-20{gap:20px}.gap-24{gap:24px}.full-width{width:100%}.min-h-0{min-height:0}.overflow-auto{overflow-y:auto}.button-circle{width:36px;height:36px;color:var(--color-primary);cursor:pointer;background:#ffffff0d;border:none;border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.button-circle-small{width:32px;height:32px;padding:0}.button-ghost{color:var(--color-secondary);cursor:pointer;background:0 0;border:none}.button-ghost--danger{color:var(--accent-red);background:#ef44441a}.button-ghost--link{color:var(--color-secondary);cursor:pointer;background:0 0;border:none;padding:0}.button-small{width:auto;padding:8px 12px;font-size:12px}.button-fullwidth{width:100%}.stepper-group{align-items:center;gap:5px;display:flex}.stepper-button{width:30px;height:30px;color:var(--color-primary);cursor:pointer;background:#ffffff14;border:none;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;font-size:16px;transition:all .12s;display:inline-flex}.stepper-button:hover{background:#ffffff1f}.stepper-button:active{background:#ffffff2e;transform:scale(.96)}.stepper-input{text-align:center;min-height:34px;color:var(--color-primary);border:1px solid var(--border-color);background:#ffffff0a;border-radius:8px;width:56px;padding:6px 8px;font-size:14px}.active-workout-app{background:#070b13;flex-direction:column;height:100%;min-height:0;display:flex;position:relative;overflow:hidden}.active-workout-header{border-bottom:1px solid var(--border-color);background:#0b0f19cc;flex:none;justify-content:space-between;align-items:center;padding:11px 16px;display:flex}.active-workout-header__left{flex-direction:column;min-width:0;display:flex}.active-workout-header__right{flex-direction:row;flex:none;gap:8px;display:flex}.session-pill{color:var(--accent-orange);text-transform:uppercase;letter-spacing:.5px;background:#ff7a001a;border-radius:20px;margin-bottom:10px;padding:4px 12px;font-size:11px;font-weight:700;display:inline-block}.session-title{font-size:18px;font-weight:700;font-family:var(--font-family-title);text-overflow:ellipsis;white-space:nowrap;margin:0;overflow:hidden}.session-subtitle{color:var(--color-secondary);margin:0;font-size:12px}.session-timer{font-size:14px;font-family:var(--font-family-title);background:#ffffff0d;border-radius:12px;align-items:center;gap:6px;padding:6px 12px;font-weight:600;display:flex}.timer-overlay{z-index:2000;padding:calc(24px + env(safe-area-inset-top)) 20px calc(24px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#030712f5;flex-direction:column;justify-content:center;align-items:center;gap:24px;display:flex;position:fixed;inset:0}.timer-label{letter-spacing:2px;text-transform:uppercase;color:var(--color-secondary);font-size:12px}.timer-title{text-align:center;max-width:100%;font-size:22px;font-weight:800;line-height:1.1}.timer-circle-wrapper{justify-content:center;align-items:center;width:220px;height:220px;display:flex;position:relative}.timer-circle-svg{width:100%;height:100%;transform:rotate(-90deg)}.timer-value{color:#fff;justify-content:center;align-items:center;font-size:48px;font-weight:800;display:flex;position:absolute;inset:0}.timer-controls{flex-direction:column;gap:12px;width:100%;max-width:420px;display:flex}.timer-action-row{gap:12px;width:100%;display:flex}.btn-secondary--block{flex:1;justify-content:center}.btn-primary--success{width:100%}.btn-primary--block{background:var(--accent-red)}.workout-end-btn{color:#fff;cursor:pointer;transition:all var(--transition-fast);background:#ef4444;border:none;border-radius:12px;align-items:center;gap:4px;padding:8px 12px;font-size:13px;font-weight:700;display:inline-flex}.workout-end-btn:hover{opacity:.92}.active-workout-content{min-height:0;padding:24px 20px calc(112px + env(safe-area-inset-bottom));overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;touch-action:pan-y;flex-direction:column;flex:auto;display:flex;overflow:hidden auto}.dashboard-promo-ad{background:linear-gradient(120deg,#ff7a001f,#ffffff09);border:1px solid #ff7a0038;border-radius:14px;align-items:center;gap:12px;margin:8px 20px 16px;padding:12px 14px;display:flex}.dashboard-promo-ad__icon{width:36px;height:36px;color:var(--accent-orange);background:#ff7a001f;border-radius:10px;flex:0 0 36px;place-items:center;display:grid}.dashboard-promo-ad__content{min-width:0}.dashboard-promo-ad__content>span{color:var(--color-muted);letter-spacing:.12em;text-transform:uppercase;margin-bottom:1px;font-size:8px;font-weight:800;display:block}.dashboard-promo-ad__content strong{color:#fff;font-size:13px;display:block}.dashboard-promo-ad__content p{color:var(--color-secondary);text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.active-workout-card__header{text-align:center;margin-bottom:24px}.active-workout-card__heading{margin:0 0 6px;font-size:24px;font-weight:800}.active-workout-card__description{color:var(--color-secondary);margin:0;font-size:13px}.exercise-set-list{flex-direction:column;flex:1;gap:12px;display:flex}.single-set-progress{color:var(--color-secondary);justify-content:space-between;align-items:center;gap:14px;margin-bottom:14px;font-size:12px;display:flex}.single-set-progress>strong{color:var(--color-primary);font-size:13px}.single-set-dots{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:7px;display:flex}.single-set-dot{cursor:pointer;width:10px;height:10px;transition:transform var(--transition-fast), background var(--transition-fast), border-color var(--transition-fast);background:#ffffff1a;border:1px solid #ffffff1f;border-radius:50%;padding:0}.single-set-dot--done{background:var(--accent-green);border-color:var(--accent-green)}.single-set-dot--active{border-color:var(--accent-orange);transform:scale(1.15);box-shadow:0 0 0 3px #ff7a0029}.exercise-set-card--single{justify-content:center;min-height:190px}.single-set-navigation{gap:10px;margin-top:12px;display:flex}.single-set-navigation .btn-secondary{flex:1;justify-content:center;min-width:0;padding-left:8px;padding-right:8px;font-size:12px}.single-set-navigation .series-nav-button{color:var(--accent-orange);background:#ff7a0014;border-color:#ff7a0047}.series-nav-button svg,.exercise-nav-button svg{flex:none}.workout-nav-actions .exercise-nav-button{background:#94a3b80f;border-color:#94a3b82e}.exercise-nav-button__text{flex-direction:column;align-items:center;min-width:0;line-height:1.05;display:flex}.exercise-nav-button__text small{color:var(--color-muted);font-family:var(--font-family-body);letter-spacing:.12em;text-transform:uppercase;font-size:8px;font-weight:700}.exercise-set-card{border:1px solid var(--border-color);background:#ffffff05;border-radius:18px;flex-direction:column;align-items:stretch;padding:16px 16px 12px;display:flex}.exercise-set-card--done{background:#10b98114;border-color:#10b9814d}.exercise-set-top{justify-content:center;width:100%;display:flex}.set-number-block{flex-direction:row;align-items:center;gap:12px;display:flex}.set-number-badge{width:32px;height:32px;color:var(--color-secondary);background:#ffffff0d;border-radius:50%;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.set-number-badge--done{background:var(--accent-green);color:#0b0f19}.set-target{text-align:center;flex-direction:row;align-items:center;gap:6px;display:flex}.set-target-title{color:var(--color-secondary);font-size:13px;display:block}.set-target-value{color:var(--color-primary);font-size:16px}.set-controls{flex-direction:column;gap:16px;width:100%;display:flex}.set-controls-row{flex-wrap:wrap;justify-content:center;gap:12px;width:100%;display:flex}.param-group{flex-direction:column;align-items:center;gap:8px;min-width:120px;display:flex}.param-label{color:var(--color-secondary);font-size:12px}.param-group--disabled{opacity:.6;pointer-events:none}.set-action-button{cursor:pointer;width:100%;height:44px;transition:all 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span,.admin-account-meta code{display:block}.admin-account-meta code{color:var(--color-muted);-webkit-user-select:text;user-select:text;margin-top:3px;font-size:11px}.admin-workouts{margin-top:28px}.admin-workouts>h3{margin-bottom:12px;font-size:16px}.admin-workout-card{border:1px solid var(--border-color);background:#111a29;border-radius:14px;margin-bottom:12px;padding:18px}.admin-workout-card h4{font-size:17px}.admin-workout-card>p{color:var(--color-secondary);margin:3px 0 15px;font-size:13px}.admin-workout-day{border-top:1px solid var(--border-color);margin-top:14px;padding-top:14px}.admin-workout-day>strong{color:#f0f4fa;font-size:13px}.admin-exercise{color:#ced7e4;justify-content:space-between;gap:14px;margin-top:8px;font-size:13px;display:flex}.admin-exercise small{color:var(--color-muted);flex-shrink:0}@media (width<=800px){.admin-dashboard{padding:20px 16px 36px}.admin-header{align-items:flex-start}.admin-header-brand h1{font-size:20px}.admin-header-actions .admin-button{width:42px;padding:0;font-size:0}.admin-summary-grid{grid-template-columns:1fr}.admin-summary-card{min-height:88px}.admin-panel-toolbar{flex-direction:column;align-items:stretch}.admin-search{width:100%}.admin-table{min-width:760px}.admin-drawer{width:100%;padding:22px 18px}.admin-exercise{flex-direction:column;gap:1px}.admin-pagination{justify-content:space-between;gap:8px}.admin-pagination button{padding:0 8px}.admin-profile-card{flex-direction:column;align-items:stretch}.admin-profile-actions{flex-direction:column;align-items:flex-start}.admin-workout-grid{grid-template-columns:1fr}}html.is-standalone,html.is-standalone body{width:100%;height:var(--standalone-viewport-height,100dvh);min-height:0;overflow:hidden}html.is-standalone body{background-color:var(--bg-primary);padding:0;position:relative}html.is-standalone{background-color:var(--bg-primary)}html.is-standalone #root{width:100%;height:100%;position:absolute;inset:0}html.is-standalone .app-container{width:auto;height:auto;position:absolute;inset:0}html.is-standalone .phone-viewport{height:100%}html.is-standalone .bottom-sheet{height:calc(var(--drawer-height,68px) + env(safe-area-inset-bottom));position:absolute;bottom:0}